Shakti Yoga Dance

Shakti Dance® is the Yoga of Dance, merging Shakti and Shiva; the individual “drop” with the all-embracing “ocean” of awareness. 
As a form of yoga, Shakti Dance® uses flowing, rhythmic organic movements to harmonise mind, body and spirit. Combining, breath, movement, mantra and mindfulness, we are returned to our true nature ~ tuning the body as in instrument to express our essence, with original creativity and authenticity. 
Shakti Dance® is a unique Yogic System with a distinctive method and practice, created by Sara Avtar. It consists of a series of innovative techniques, combined in eight phases, Shakti Dance® fuses breath, motion and mindfulness, to expand and merge with infinite Being.
The system of Shakti Dance® stimulates the awakening and embodiment of organic Principles of Harmonious Movement, and brings the Flow of Prana in mind and body into harmonic resonance. This harmonisation activates the ‘Creative Spirit of Shakti’, allowing ‘Wakeful Being’ to shine forth, for full expression of your potential.
In Form: Shakti Dance® is a unique and harmonious blend of Flowing Asanas, Rhythmic Breathing, Energising Dance Exercises, Free Dance, Relaxation, Still Meditation, and Mantra Movement Meditations (Celestial Communications & Mantric Choreographies).
In Essence: Shakti Dance® practice cultivates the free, organic and creative expression of inner being. It massages and liberates the body and mind from blockages, relaxing stress – opening out into peaceful wakeful spaciousness and a gracefully flowing life.